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Hello Everybody

Hey Guys & Girls, Sorry I haven’t been updating this page very much. Been busy starting up SOS. Also training for the Commonwealth Games 2014. Give me topics you want to read about, and i will write about them! Doesn’t have to be about weightlifting, could be about general life, movement, all sorts. Leave a … Continue reading

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What is SoS all about?

See… this is what Solitude of Strength is all about. I wanted to create a place where it just produces greatness. Everyone knows everyone. Asks each other for tips/training styles, trying out new things. Sharing/creating something new. Becoming a team of excellent trainers, learning from each other. That is my dream. “A bunch of strength … Continue reading